Thursday, December 20, 2012

Appetite Curbing Smoothie

Be as creative with smoothies as you are desserts!


Smoothies are fun, an excellent source of nutrient intake, and they are so dang filling! Unlimited amount of recipes and variations make smoothie-making addicting, and they are just as delicious as dessert!



I promise you that this is such a deliciously fast way to absorb daily nutrients & vitamins while filling you up. You won't be hungry for hours, and your taste buds will be thanking you :)


Ingredients:
Honey
Blueberries
Blackberries
1 Mango
Greek Yogurt (Flavor Optional)
Flaxseed Meal
(Additional: Add Spinach!)




For one person: (if more than one person, double amounts)

1/2 cup blueberries (loaded with Vitamin C, Magnesium, and Antioxidants)
1/4 cup blackberries (contains cancer preventers, & Phytoestrogens- PMS reliever)



Cut up the Mango into quarter inch pieces. (lowers cholesterol, appetite suppressant, rich in Iron)
Add desirable Flaxseed Meal (rich in Fiber, Lignans, and Omega-3 Fats)

*Flaxseed should be an essential to your diet! It is virtually tasteless and adds tons of benefits to your food! I add it to my toast, yogurt, oatmeal, sandwiches, and even pasta. Fantastic!*


Add about 1/3 cup Greek Yogurt (rich in Calcium and makes you fuller)
Pour desirable Honey quantity on top! (Honey prevents fatigue and builds immune system)


VIOLA! Yummy Breakfast, Lunch, Dinner, Snack, or Dessert!

This is one of my favorite smoothie recipes. I can last without food for hours through school and work! I hope you enjoy this recipe! 


Leave a comment on how you like the recipe, or if you tweaked anything to it!

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